Hi Fellow Low Carbers! Today I want to talk about a topic near and dear to my heart. Pasta. Now, I’m not Italian, but I absolutely love pasta! Any kind of pasta. I love Lasagna, Ravioli, Fettucini Alfredo, Rigatoni Bolognese, Penne ala Vodka, Spaghetti Carbonara…you get…
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Hi Everyone! As you can probably tell by now, I love cauliflower. Actually, before low carb, I hated cauliflower. But once I saw I could make “rice” and “mashed potatoes” with cauliflower and that those dishes actually tasted amazing, I became sold on cauliflower. Now, of…
Hi Fellow Low-Carbers: Every time I find an easy, low carb recipe, I like to post it. But I especially love it when there’s a super short video to accompany the instructions. Well, today I found a great tasting alternative low-carb recipe for tater tots from…
Hi Fellow Low Carbers! I hope you’re all having a magnificent sugar-free day and are enjoying your life in between your low-carb meals. I love when my readers ask me lots of questions on various topics from low-carb eating to relapse, to exercise. One common question…
Honestly, I’d never heard of the term “bat wing arms” until one of my readers emailed me complaining that she had them. I thought, “What the heck is a bat wing arm?” Then I looked it up. I totally get it. So, today I’ve decided to…
I get lots of emails from people recovering from compulsive eating asking me for help. Sometimes, I’ll get an email that really stands out. Yesterday, I got an email from a young lady named Rita, in response to my guest blog post on Ezine Articles. The…
For a lot of people, the holidays spell joy. But for a lot of other people, the holidays can be a very lonely, excruciating time. Whether your pain stems from being estranged from your family members or from missing a loved one who died, or whether you’re…
It’s that time of year. The Trinity: Halloween, Thanksgiving and Christmas. A compulsive overeater’s nightmare. These three holidays are the most difficult times to get through without bingeing. But in this article, I’m going to show you how to get through the holidays without binge eating.…
