Lack of motivation is the bane of all dieters – but especially when it comes to exercise. How to stay motivated to exercise is a dilemma for everyone. Exercise is crucial to weight loss, weight maintenance and good health. No matter how great your food plan…
Many of us didn’t grow up in families that were conducive to loving ourselves. Even those of you who did grow up in loving environments, we live in a society where self-doubt can easily kick in, just by comparing ourselves to others. In this article, I’ll…
Hi Fellow Low Carbers! Binge eating is an emotional, physical and spiritual malady. Today I want to talk about the emotional component of binge eating – codependency. If you’ve landed on this page, you’ve probably typed in a keyword with the word “Codependency” or “Codependent” – which…
I get lots of emails from people recovering from compulsive eating asking me for help. Sometimes, I’ll get an email that really stands out. Yesterday, I got an email from a young lady named Rita, in response to my guest blog post on Ezine Articles. The…
For a lot of people, the holidays spell joy. But for a lot of other people, the holidays can be a very lonely, excruciating time. Whether your pain stems from being estranged from your family members or from missing a loved one who died, or whether you’re…
