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Hi Fellow Low Carbers!

Today I want to share with you a high protein low carb snack recipe I got from Nancy’s Recipes.  This recipe is for a quick, easy to make recipe called Ham and Cheese Roll Ups.  These roll ups are easy and fast to make, and can be taken with you to lunch or whenever you’re on the go!  

NOTE: I posted her recipe as is. However, for low carbers, omit the tortillas.


1 (8 ounce) cream cheese, room temperature (I used light)
16 ounces sour cream (I used light)
1 (1 ounce) packet of Hidden Valley Ranch Dip dry mix
1 pound deli ham sliced thin
1 pkg flour tortillas (burrito size ~ you need 8 or so) (OMIT THIS FOR LOW CARBERS)



Mix the cream cheese, sour cream and dry ranch together in a bowl and mix until there are no big lumps of cream cheese. ***Put a thin layer of cream cheese mixture on a tortilla, leaving about a 1/2 inch space around the entire tortilla. Fit some of the sliced ham on top (you can cut it to fit).

****For low carbers who omit the tortillas, just put the thin layer of cream cheese mixture on the ham slices.


Roll up tightly and then place in a piece of saran wrap and roll up the saran wrap tightly around the rolled up tortilla. Repeat until all ingredients are used.


To serve as an appetizer, take off the saran wrap, cut the unsightly ends off and throw away and then cup up the tortilla into about 1 inch pieces. For sandwiches, cut the ends off and then cut in half.

Makes 10-12 servings as an appetizer or 8 as sandwiches.

Have you tried this recipe?  Please leave your comments below.  Share with me if you enjoyed it. Was it easy to prepare?