Garlic and Herb Cauliflower Mashed Potatoes

Hi Everyone! As you can probably tell by now, I love cauliflower.  Actually, before low carb, I hated cauliflower.  But once I saw I could make “rice” and “mashed potatoes” with cauliflower and that those dishes actually tasted amazing, I became sold on cauliflower.  Now, of…


Low Carb Cheesy Baked Cauliflower Tots

Hi Fellow Low-Carbers: Every time I find an easy, low carb recipe, I like to post it.  But I especially love it when there’s a super short video to accompany the instructions.  Well, today I found a great tasting alternative low-carb recipe for tater tots from…


Best Exercise For Beginners To Lose Weight

Hi Fellow Low Carbers! I hope you’re all having a magnificent sugar-free day and are enjoying your life in between your low-carb meals. I love when my readers ask me lots of questions on various topics from low-carb eating to relapse, to exercise. One common question…