Tomorrow. Yes. Tomorrow is any dieter’s favorite day of the week to start a new food plan. Likewise, as a foodie, “tomorrow” is my favorite day of the week. By the way, some other favorite times of the week for dieters and/or compulsive overeaters to start a…
Summertime means sizzling hot days spent at the beach, tanning and pool parties with pretty umbrella drinks on warm, starry nights. So how do you stay on the low-carb track? Now’s the perfect time to learn low carb summer grilling tips while participating in poolside events…
Hi Fellow Low Carbers! I know there are a lot of low-carb plans out there like Keto, Paleo, and South Beach, just to name a few. But one of my absolute favorites is Atkins. I like Atkins because it’s super easy to follow, and you don’t…
Hi Fellow Low Carbers! Today I want to talk about a topic near and dear to my heart. Pasta. Now, I’m not Italian, but I absolutely love pasta! Any kind of pasta. I love Lasagna, Ravioli, Fettucini Alfredo, Rigatoni Bolognese, Penne ala Vodka, Spaghetti Carbonara…you get…
If you’ve landed on this blog, it’s because you’re wondering why low fat diets don’t work for you. I’m no health expert. But I do know this. I’ve tried other diets – especially low fat diets – with dismal results. I was always hungry. I felt…
What is the best low carb diet for Type 2 Diabetes? If you’ve been diagnosed with diabetes, specifically Type 2 diabetes, you’ll need to get a serious handle on your blood sugar. Which means you’ll have to monitor (preferably eliminate) your refined sugar intake. But with…
