Studies have shown that adipose (fat) around the belly is the most dangerous type of fat to have. Although doctors aren’t exactly sure why, abdominal fat is related to certain types of diseases and health risks. Did you notice some extra padding around your waist lately?…
Hi Fellow Low Carbers! I hope you’re all having a magnificent sugar-free day and are enjoying your life in between your low-carb meals. I love when my readers ask me lots of questions on various topics from low-carb eating to relapse, to exercise. One common question…
Honestly, I’d never heard of the term “bat wing arms” until one of my readers emailed me complaining that she had them. I thought, “What the heck is a bat wing arm?” Then I looked it up. I totally get it. So, today I’ve decided to…
One of the biggest challenges to losing weight is sticking to your food plan. But if you’ve got a lot of weight to lose, the second biggest challenge is how to prevent loose skin during weight loss. Let’s face it. Nobody wants to look like a…
