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What’s a Dieter’s Favorite Day of the Week to Start?

Tomorrow.  Yes.  Tomorrow is any dieter’s favorite day of the week to start a new food plan.…

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Low Carb Summer Grilling – 5 Tips To Stay on Track

Summertime means sizzling hot days spent at the beach, tanning and pool parties with pretty umbrella…

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4 Simple Exercises to Lose Belly Fat – Even If You Just Had a Baby

Studies have shown that adipose (fat) around the belly is the most dangerous type of fat…

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How To Stay Motivated To Exercise – When It’s Cold and Rainy Outside

Lack of motivation is the bane of all dieters - but especially when it comes to…

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How to Think Positive About Yourself – 3 Fail Proof Techniques to Kick Self Doubt To the Curb!

Many of us didn’t grow up in families that were conducive to loving ourselves. Even those…

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Five Spice Ground Turkey With Gingered Zucchini Noodles and Mushrooms

Hi Fellow Low Carbers! As you know, I absolutely love Zoodles (spiralized zucchini and other spiralized…

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High Protein Low Carb Snacks – Will Snacking Sabotage Your Weight Loss?

Hi Fellow Low Carbers! Today I want to talk to you about snacking in between meals. …

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No Crust Pepperoni Pizza

Hi Fellow Low Carbers! You're going to absolutely LOVE this recipe.  It's called No Crust Pepperoni…

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Italian Sub Roll Ups

  Hi Fellow Low Carbers! I got this awesome low carb snack from another Pinterester from…

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