Tomorrow. Yes. Tomorrow is any dieter’s favorite day of the week to start a new food plan. Likewise, as a foodie, “tomorrow” is my favorite day of the week. By the way, some other favorite times of the week for dieters and/or compulsive overeaters to start a…
Summertime means sizzling hot days spent at the beach, tanning and pool parties with pretty umbrella drinks on warm, starry nights. So how do you stay on the low-carb track? Now’s the perfect time to learn low carb summer grilling tips while participating in poolside events…
Studies have shown that adipose (fat) around the belly is the most dangerous type of fat to have. Although doctors aren’t exactly sure why, abdominal fat is related to certain types of diseases and health risks. Did you notice some extra padding around your waist lately?…
Lack of motivation is the bane of all dieters – but especially when it comes to exercise. How to stay motivated to exercise is a dilemma for everyone. Exercise is crucial to weight loss, weight maintenance and good health. No matter how great your food plan…
Many of us didn’t grow up in families that were conducive to loving ourselves. Even those of you who did grow up in loving environments, we live in a society where self-doubt can easily kick in, just by comparing ourselves to others. In this article, I’ll…
Hi Fellow Low Carbers! As you know, I absolutely love Zoodles (spiralized zucchini and other spiralized vegetables). I also love that this veggie is the perfect food for my low carb plan. I often use it as the base for many of my mouth-watering meals. Well,…
Hi Fellow Low Carbers! Today I want to talk to you about snacking in between meals. There are lots of delicious high protein low carb snacks you can eat in between meals. But should you snack in between meals? Will it affect your weight loss efforts? …
Hi Fellow Low Carbers! You’re going to absolutely LOVE this recipe. It’s called No Crust Pepperoni Pizza. I got the recipe from – you guest it – a fellow Pinterester! The great thing about this low carb high protein snack pizza is that it has minimal…
Hi Fellow Low Carbers! I got this awesome low carb snack from another Pinterester from her Our Paleo Life. This snack is great for lunch for the kids (or you) or a snack in between meals. . INGREDIENTS 4 Slices Genoa Salami 4 Slices Mortadella 4…
Hi Fellow Low Carbers! Today I want to share with you a high protein low carb snack recipe I got from Nancy’s Recipes. This recipe is for a quick, easy to make recipe called Ham and Cheese Roll Ups. These roll ups are easy and fast to…
