If you’ve landed on this blog, it’s because you’re wondering why low fat diets don’t work for you. I’m no health expert. But I do know this. I’ve tried other diets – especially low fat diets – with dismal results. I was always hungry. I felt…
If you’re a low carber like me, sometimes you’ll fall into a rut when it comes to breakfast. After all, most people think of low carb breakfasts in a traditional way – eggs, bacon, cheese, sausage, etc. But when eating low carb, you get to think…
One of the biggest challenges to losing weight is sticking to your food plan. But if you’ve got a lot of weight to lose, the second biggest challenge is how to prevent loose skin during weight loss. Let’s face it. Nobody wants to look like a…
What is the best low carb diet for Type 2 Diabetes? If you’ve been diagnosed with diabetes, specifically Type 2 diabetes, you’ll need to get a serious handle on your blood sugar. Which means you’ll have to monitor (preferably eliminate) your refined sugar intake. But with…
